For those who have spent decades dealing with the discomfort and inconvenience of periods, the onset of menopause is bittersweet. On one hand, it’s a long-awaited good-bye to those pesky periods and all the PMS or PMDD symptoms that come with them. At the same time, menopause can come with plenty of uncomfortable symptoms of its own, and some are sad to see their fertile years end.
Regardless of how you feel about menopause, it’s an inevitable part of life. That doesn’t mean the symptoms are inevitable, though. There are plenty of natural ways to ease those symptoms so you can sit back and enjoy the period-free life in more comfort.
To understand those natural remedies, though, you first need to understand why menopause symptoms happen. Let’s dig deeper into the cause behind menopause symptoms and how you can fight back.
You probably know that hormones like estrogen are a critical part of the way your reproductive system functions. As you get older, starting in your late 30s, your estrogen levels start to drop. At the onset of menopause, they take a much more drastic downturn.
It’s this sudden drop in estrogen that causes menopause symptoms. In essence, your body has been functioning with those estrogen levels for so long that when the estrogen is suddenly lowered, many parts of your body struggle to adjust at first. This brings on hot flashes, mood swings, night sweats, lowered libido, and other well-known discomforts.
When people think of ways to reduce menopause symptoms, they often think of hormone replacement therapy or other pharmaceutical strategies. Of course, those methods often come with side effects and risks, so many of us prefer natural options instead. Try these simple and natural ways to reduce your menopause symptoms.
There are too many various herbs and compounds in nature to track, but so many of them hold wonders that can help our health. As it turns out, there are many herbs that can reduce menopause symptoms and generally improve your hormonal balance.
Instead of managing a flurry of supplements and vitamins, opt for a combined supplement that contains multiple natural herbs for menopause relief. Flow and Glow by Herb Krave, for example, contains several known powerhouses for menopause like maca root and black cohosh. It’s a comprehensive supplement that reduces your symptoms with ease.
On some days, the emotional rollercoaster of menopause makes us want to do nothing more than curl up under a blanket with a box of chocolates. In truth, though, sugar can make your symptoms worse.
Eating a healthy, balanced diet is a helpful way to reduce menopause symptoms. Put particular emphasis on foods that are known to improve your hormonal balance. Those include fish and other foods containing omega-3 fatty acids, fruits and vegetables, and fiber-rich foods to name a few.
It also helps to choose organic foods. The pesticides and other chemicals in non-organic foods can disrupt your hormonal regulation, making your menopause symptoms even worse.
As we noted, for the most part, menopause symptoms happen because your body is started by the sudden lack of estrogen and this throws many body systems out of balance. That’s why hormone replacement therapy is such a well-known option: it replaces the missing estrogen so your body doesn’t go through such a shock.
Did you know you can get a similar effect without actual estrogen, though? There are phytoestrogens in nature: estrogen-like compounds that come from plants, most notably soy. Your body processes them in a similar way that it would process your own estrogen, so they reduce the “withdrawal” that is causing your symptoms.
We all know that ongoing stress isn’t good for our health, but that’s especially true when you reach menopause. Our bodies were designed for very short bursts of stress, and our internal stress response is meant for those short bursts. When you have sustained stress, it keeps that response moving for too long.
As a result, the prolonged stress response disrupts the balance between many of your hormones. This further aggravates menopause symptoms. To keep this from happening, start practicing stress relief strategies like meditation, aromatherapy, or simply taking time out for yourself every day.
You’ve probably seen more than one ad for yogurts and other products that are marketed as probiotics, but what does that mean? And how does it help with menopause if the marketing is all about digestive symptoms?
Your gut is a complex microbiome: a precise ecosystem of different bacteria that work together to create healthy digestion. Probiotics function to enhance that bacterial balance, creating a healthier gut microbiome.
This matters for menopause because a surprising number of hormones are produced in the gut. A healthier gut leads to healthier and more balanced hormone production. To see the benefits for yourself, eat more fermented foods like yogurt, kimchi, and sauerkraut.
It seems as if every day we find out more and more ways frequent exercise benefits our health, and those benefits continue into menopause. For starters, exercise releases endorphins which are natural mood elevators and mood stabilizers. This is a great help if you’re struggling with mood swings, depression, or irritability as a result of menopause.
On top of this, exercise helps to reduce insomnia, ease fatigue, and enhance bone strength. It even lowers inflammation throughout the body, which lowers your risk for heart disease: a dangerous condition that becomes more likely when you enter menopause.
Whether you see menopause as the welcome end to decades of periods or a sad side effect of the passing years, none of us are immune from menopause symptoms. The key is to find natural, healthy ways to minimize those symptoms so you can get back to feeling like yourself again. Try the remedies above and see which ones work best for you.